Fit for Duty - Upper Body Strength

Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.
Video Rating: 0 / 5

Capt Antony Andrious and Sgt Clint Reynolds attack the upper and lower region of your abs with crunches, flutter kicks and pushups.
Video Rating: 5 / 5