Fit for Duty - Interval Training

Get ready for a heart-pumping, 30-minute full body workout with certified fitness instructor Missy Cornish from Kadena Air Base in Okinawa, Japan.
Video Rating: 5 / 5

Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination and motivation!